Category: Sober Living
-
Avoid Relapse by Following These 5 Rules of Recovery
Achieving balance in daily life plays a crucial role in maintaining long-term recovery and preventing relapses. This rule emphasizes finding equilibrium in all aspects of life, along with prioritizing self-care to support overall well-being. Recovering individuals tend to see setbacks as failures because they are unusually hard on themselves 9. The Stages of Recovery and…
-
The Difference Between Abstinence and Sobriety
Sobriety entails making positive changes in various aspects of one’s life. This can include adopting healthier habits, building a support network, and creating a balanced lifestyle. By replacing destructive behaviors with positive alternatives, individuals in recovery can create a foundation for long-term sobriety. What is abstinence in addiction recovery? Researchers conclude that the available evidence…